Juicing Wheatgrass For A Cleaner Body

Vitamin supplements come in all shapes in sizes. They vary wildly in color, consistency, texture, daily value, and effectiveness, as well as suggested dosage and directions for use.

It can either be taken as a powder supplement or juiced and drank as a very potent liquid. Unlike cows and other animals, we are unable to digest WheatGrass Powder in its whole leaf form, so we need to juice it.



And it contains seventy-five percent chlorophyll - most green vegetables have a great deal less than that - and chlorophyll reduces the risk of colon cancer. It's the "blood" of the plant world and its molecular structure is similar to our blood. No wonder it's an important ingredient in some of the better vegetable juices; you'll find that wheatgrass juices are right there with the rest of them.

If you are so inclined, you can also grow your own wheatgrass at home. A six tray wheatgrass sprouter will probably give you 3 to 4 ounces of juice a day. If you do grow your own, I would recommend using a seaweed fertilizer which has read more a perfect ratio of minerals, which can then be absorbed by the roots.

Due to the action of the cutting blade, it is not recommended to use soft fruits such as bananas and berries, nor leafy vegetables such as parsley, spinach, and wheatgrass because of danger of clogging the mechanical parts with plant material.



PH is a measure of how acid or alkaline a solution is. The scale runs from 0 to 14 (0 is most acidic, 14 most alkali) with pure water being neutral at 7. Our bodies are mostly water, but **important fact alert** the body's pH is typically between 7.2 and 7.8, which means we are supposed to have a slight bias towards alkalinity.

A common problem people may have is that they don't have enough mineral salts in their system, which are essential for digesting plant fiber. Health and nutrition author Bernard Jensen found that the mineral most of his patients were low in is the sodium salts. We need both potassium salts and sodium salts for proper digestion of raw plant foods.

Wheatgrass juice can be added into your juicing recipes and have a great effect on how they help you feel during the day. The high levels of Chlorophyll found in Wheatgrass juice are what is thought to give it such healthy effects. When you drink Wheatgrass juice you can feel it almost immediately. Wheatgrass juice can even replace a morning cup of coffee or tea.

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